SOUR CHERRY

SOUR CHERRY

It is a fruit. There are more than 270 types of sour cherry only few of them important commercially. The most popular sour cherry grown in the US is Montmorency sour cherry. The fruit and its stem are used to prepare medicine and food.

It is used to boost exercise performance, helped in digestion, increase urine production. This red fruit is highly beneficial for strengthen heart health, prevent cancer, reduce inflammation and other health benefits.

Benefits of Sour Cherry:

  • Rich in nutrients.
  • May Increase Strength and Reduce Muscle Soreness.
  • Could Help You Sleep Better.
  • May Reduce Symptoms of Arthritis and Gout.
  • Might Promote Brain Health.
  • May Strengthen the Immune System.

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